Psyllium Whole Husks are a concentrated source of natural dietary fiber. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Adequate fiber is important for normal regularity. It also helps improve transit time, which is important in limiting the time waste material spends in the body.
Psyllium Whole Husks also provide the benefits of soluble fiber. It is an economically priced fiber, with good bulking action. The bulking action of Psyllium Whole Husks is equal to about 80% of the bulking action of Yerba Prima's Psyllium Whole Husks Powder. Psyllium Whole Husks are preferred by some users, because they gel-up more slowly than Psyllium Husks Powder.
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