Daily Fiber Formula provides a concentrated source of all five dietary fiber types. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. A complete fiber blend like Daily Fiber Formula helps promote regularity and digestive health through the benefits of both soluble and insoluble dietary fiber.
Fiber is essential for normal regularity and digestive health, and has additional health benefits throughout the body. Soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools, helps promote heart and cardiovascular health, and supports production of protective short-chain fatty acids in the colon. Insoluble fiber helps to absorb toxins and move waste material more quickly through the colon, removes excess bile acids, increases the bulk of stools and supports a normal, healthy lining of the intestinal tract.
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