Soy Milk is the rich creamy milk of whole soybeans. Soy Milk can be used in a variety of ways with its unique nutty flavor and rich nutrition. It is a beverage made from soybeans originating from China. The health benefit of Soy Milk is mainly due to extra protein, fiber and isoflavones. Isoflavones are actually chemicals very similar to the hormone estrogen. They are connected to a whole host of health issues, with the most prevant being the prevention of many cancers, heart disease, osteoporosis and more. Isoflavones are considered important components in Soy foods that help promote heart health. Isoflavones may also provide reduced risk of cardiovascular disease; enhanced bone health; a reduced risk of certain cancers including prostate cancer; and decreased menopausal symptoms. Researchers believe adding soy foods to your diet can also help in the fight against diabetes, heart disease and other forms of cancer.
Besides Isoflavones, unfortified Soy Milk is an excellent source of high-quality protein, B-vitamins and iron. Some brands of Soy Milk are fortified with vitamins and minerals and are good sources of calcium, vitamin D and vitamin B-12. It is free of the milk sugar lactose and is a good choice for people who are lactose intolerant. Also, it is a good alternative for those who are allergic to cow's milk. Soy Milk is loaded with vitamins and minerals your body needs to maintain peak health. Soy Milk has long been a popular choice for people who are lactose intolerant or prefer to avoid animal products.
References:
http://abclocal.go.com/kgo/story?section=News&id=1965731
http://www.soyfoods.com/soyfoodsdescriptions/soymilk.html
http://www.silksoymilk.com/SilkIsSoy/WhatIsSoyMilk.aspx
