Although Calcium is best known for its role in the formation of bone and teeth, it also serves as an integral cofactor in numerous biochemical reactions. Magnesium is another essential mineral that plays a key role in bone formation. In addition, Magnesium is known to be involved in more than 300 metabolic reactions. Magnesium and Calcium work together in several physiological systems, providing support for the maintenance of healthy cardiovascular function as well as for healthy muscle function. Boron and Vitamin D have been included because they play an essential role in bone metabloism.
Regular exercise and a healthy diet with enough calcium helps teens and young adult white and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life.
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