Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use Whey Protein. Whey Protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. Whey Protein has also been proposed as a bodybuilding aid. Commercial Whey Protein comes from cow's milk. It is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that Whey Protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, Whey Protein is proven to have the highest absorption (digestion) levels in comparison to all others. It is an essential source of amino acids that our body needs on a daily basis. Some scientifically proven health benefits of Whey Protein supplementation include improved body composition; increased strength and muscle mass; better exercise performance; faster post-exercise muscle recovery; slowing/reversal of muscle aging; fewer injuries, better immune system function. Whey Protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness.
References:
HealthGuidance. http://www.healthguidance.org/entry/5028/1/Whey-Protein---Natures-Amazing-Muscle-Builder.html
http://whey-protein.carefyi.com/
Whey Protein Institute. http://www.wheyoflife.org/
http://www.wheyprotein.com/
