Regular Retail: $14.39Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
Vitamin C deficiency can lead to dry and splitting hair; gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate, easy bruising; nosebleeds; weakened enamel of the teeth; swollen and painful joints; anemia; decreased ability to ward off infection; and, possibly, weight gain because of slowed metabolic rate and energy expenditure. A severe form of vitamin C deficiency is known as scurvy, which mainly affects older, malnourished adults.
Good food sources of vitamin C include all citrus fruits (oranges, grapefruit, lemons), strawberries, tomatoes, broccoli, Brussels sprouts, peppers, potatoes and cantaloupe
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Added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten, milk, preservatives, artificial colors or artificial flavors.
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