Lecithin, also called Choline, is a fatty substance typically derived from soy beans. Other sources include peanuts, eggs, and beef products. Clinical research shows that supplementation with Lecithin may help support breathing, nervous system function, muscular movement, cognitive functions such as memory and attention, and the utilization of other fat soluble nutrients like Vitamin E and Vitamin K. Supplementing an already healthy diet with Lecithin/Choline may support physical performance and aid in concentration, alertness, memory and various other cognitive functions. Due to its nutritional value, Lecithin is formulated along with other vitamins, minerals and amino acids to help maintain physical/emotional wellness. Its supplementation may improve symptoms associated with dementia by increasing levels of acetylcholine in the body. In general, dementia is a serious cognition impairment that may be caused by stroke, Alzheimer’s disease, substance abuse, brain infection, or injury to the brain or spinal cord.
Lecithin is promoted as a quick fix for weight loss, as well as many other diseases and ailments. Lecithin supplement producers claim that it has a beneficial role in the conditions like cardiovascular health, liver and cell function; fat transport and fat metabolism; reproduction and child development; physical performance and muscle endurance; cell communication; improvement in memory, learning and reaction time; relief of arthritis; healthy hair and skin; and treatment for gallstones. It is a remedy for high cholesterol. In addition to lowering moderately elevated blood cholesterol levels, Lecithin is used to relieve symptoms of liver disease such as loss of appetite and a feeling of pressure in the area of the liver. In Asian medicine, it is considered a remedy for chest fullness, fevers, fidgeting, and headache.
References:
Insight Journal. http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/herbs_supplements/lecithin.php
Christine Lawhon. http://www.vanderbilt.edu/AnS/psychology/health_psychology/LECITHIN_SUPPLEMENT.htm
DrugDigest. http://www.drugdigest.org/DD/DVH/HerbsWho/0,3923,552122%7CLecithin,00.html
PDR Health. http://www.pdrhealth.com/drug_info/nmdrugprofiles/herbaldrugs/102630.shtml
