Astragalus- This oriental herb is a classic energy tonic, often taken in preference to Ginseng root. It improves physical endurance and helps the body to adapt to external influences such as heat and cold. More notably, the herb helps to enhance the body’s immune system and is valuable for resisting infections. As a regulator of fluids, it has thus been traditionally used for menopausal sweating (particularly at night) and hot flashes. It supports normal heart rate and reduces oxidative damage to the heart.
Vervain- Vervain is an important herb used extensively throughout Europe and Asia. It is commonly used for menopausal complaints and its nerve-calming effects have been shown helpful for mental stress, fatigue, neuralgia, and depression.51-57 Vervain also enhances digestion, improving the uptake and absorption of foods, and stimulates the liver, which aids in the clearance of excess hormone levels.
Chastetree Berry- Chaste tree berry is an important herb used by naturopathic professionals for regulating female hormones. Research indicates that these berries may stimulate progesterone production by the body. Traditionally, the herb has been used to treat the many symptoms of premenstrual syndrome, as well as irregular or absent periods since it assists in normalizing hormonal imbalances. Temporary water retention, breast swelling and tenderness, and irritability may all be improved by the use of this herb.
Sage- Sage has a long history of many uses as shown by its name “Salvia” taken from the Latin word salvare meaning 'to cure'. It has been traditionally associated with longevity and improved memory. Because it contains estrogen-like substances and has anti-hidrotic properties (stops sweating), it has been traditionally used during menopause to help the body deal with hormonal changes as well as hot flashes and excessive perspiration. It is also considered a tonic herb in both Western and Chinese herbal medicine enhancing digestion and calming the nerves. Further, it shows anti-inflammatory and pain-killing effects. Sage’s combination effects make it an ideal herb for assisting the body in adapting more comfortably to the overall changes involved in menopause.
Black Cohosh- Research has confirmed the validity of the traditional Native American knowledge of this herb. A number of well-controlled studies have determined black cohosh to be as effective as estrogen therapy in alleviating menopause symptoms, such as hot flashes, profuse sweating, sleep disturbances and depressive moods. The herb reduces levels of pituitary luteinizing hormone, alleviating menstrual and menopausal discomfort. Some research suggests that black cohosh may also have a weak estrogen-like effect in the body by binding to estrogen receptors. Black cohosh conta
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