Black Cohosh is one of the great female herbs in traditional folk herbalism, with a historical reputation for benefits in menstrual and menopause problems. Modern research has taken a great interest in these effects particularly for menopause and it is currently widely prescribed by physicians in Germany for regulating the female reproductive cycle. It is also widely employed by homeopaths for female complaints. Yellow Dock and Ginger are multi-purpose tonic herbs that have a long history of use for women's cycle complaints as well, and provide additional benefits in internal cleansing while regulating digestion and elimination. Holistic Naturopathic philosophy notes that Yellow Dock may be of benefit for poor blood quality by beneficially impacting iron metabolism. Anise has a folklore reputation for relieving spasming that often accompanies menstruation, harmonizing digestion and supporting healthy elimination. Many of these herbs are credited with benefits for the liver in traditional herbalism. In this system of healing, the liver is thought to have an important regulatory action on blood flow, quality and circulation to the extremities as well as regulating hormone levels during the varying phases of the monthly cycle and in menopause.
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