The Loading Phase Is Only Necessary For First Time Users Of Creatine Or For Individuals who Have Not Used A Creatine Supplement For A Period Longer Than 2 Months.
Q. How does creatine work?
A. Once creatine is absorbed into muscle it undergoes a reaction that converts it to creatine phosphate, the high-energy compound that promotes increase strength. It is in this form that the body uses creatine to regenerate ATP once it has been used in muscle contraction.
Q. Will the use of creatine for extended periods of time be harmful?
A. Anything in excess has the potential to be harmful. Creatine is no exception. That is why we recommend that you cycle the use of creatine from loading phase to maintenance phase, then take 2 weeks off and restart in the maintenance phase.
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