Regular Retail: $7.99Revised! Expanded! Updated for the new millennium! Earl Mindell's Vitamin Bible For The 21st Century. Over 9 million copies in print worldwide. New! More information on nutraceuticals, supplements, herbs, and homeopathic medicines. Earl Mindell, R.P.H., Ph.D. America's #1 vitamin book - with extensive new material, special sections, and a total guide to good health. This classic guide has been updated to put the information you need at your fingertips: to live healthier, better, and longer. Discover: How to maximize the effectiveness of your vitamins and supplements - by taking them in the right combinations and avoiding problems. The art of personalizing your dietary regimen - to fit your lifestyle, your health profile, and even your job.
Natural alternatives to Viagra, Prozac, and Valium. New evidence on powerful carotenoids such as alpha-carotene, lutein, and zeaxanthin and what they can do for you. Expanded sections on nutraceuticals, homeopathy, aromatherapy, and herbal medicines - and how to find the best practitioners in these fields. New warnings - about dangerous drug interactions and miracle cures . Plus! Expanded sections on phytochemicals, herbal teas and tinctures, algaes, enzymes, beauty aids, diets, food and anti-depressant interactions, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life. Plus! Healing regimens for heart patients, stroke victims, and arthritis sufferers - using a broad range of effective, cutting-edge alternative therapies.
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