Eat Right by Books: Health & Wellness
4 Your Blood Type, 1 Book
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Books: Health & Wellness
Item #: VBD019263
UPC: 9780399142550
Description
Eat Right 4 Your Type describes the diet based on the belief that each of the four blood types has individual nutritional and exercise requirements and specific disease risk factors. 4 Blood Types, 4 Diets, 4 Exercise Program, 4 Plans for a Healthy Life, If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type.
If your blood type O: Eat meat (high protein, low carbohydrate). Cut out wheat and most other grains. Engage in vigorous aerobic exercise. Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.
If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Engage in gentle exercise such as yoga or golf. Meditate to deal with stress. Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.
If your type is blood type is B: You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products. Engage in exercise such as moderate swimming or walking. Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.
If your blood type is AB: You have most of the benefits and intolerances of types A and B. Engage in calming exercises and relaxation techniques. You have the friendliest immune system of all the blood types.
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6/24/2010Irrelevant
Contributor: Mindy the strict vegetarian
If you want to eat right, don't eat so much red meat (because high protein diets will wain into excess fat if not used properly by the body), and of course will lead to high blood pressure, diabetes and heart disease.
Honestly-I have nothing against people who eat meat but this book was not written by a Doctor (M.D), it's like a huge newspaper article with a source that is unreliable.
I'm a vegan and I have never felt so health in my entire life! My blood type is O+ but skimming through the book and the sources won't ever change my mind about eating. I took a principles of human nutrition class last semester at Phoenix College and with that you just need to balance your diet- no more than 1 gram of protein per day per kilogram of body weight (Weight in pounds divided by 2.2=weight in kg). You take that and you multiply it by .5 (as sedentary individuals), .75 as semi active, 1 as active and 1.5 as athlete in training and 1.75-2 as body builder. Then you take your answer and that is the max amount you should eat of protein per day. However, it may vary person to person depending on your activity level. Go to fruitsandveggiesmater.org
Vegetarian Diets are the healthiest (We can live up to 15 years more than people who eat meat frequently (i.e., 4-5x a week). Google it.
