Nutrition Almanac by Books: Health & Wellness
5th edition, 1 Book
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Books: Health & Wellness
Item #: VBD019062
UPC: 639785327806
Description
Nutrition Almanac, 5th edition Take a bite out of a bestseller!Trusted by health-conscious people for over 30 years, McGraw-Hill's NUTRITION ALMANAC--the oldest healthy eating and supplementation guide around--supplies accurate, up-to-date, and impartial information. That's why over 2.5 million copies have been sold! The new Fifth Edition contains the latest material on the nutrition/disease front: solid information on the latest supplementation, herbs, and vitamins; additional exercise/nutrition benefits and interactions; and much more.*Examines the connections between nutrition and disease*Clarifies the role of proteins, carbohydrates, fats, vitamins, and minerals*Details the optimal supplementation dosages for individual needs *Presents the latest scientific data on health and eating INVALUABLE TO: *Physicians *Nurses *Dieticians *Scientists *Researchers *Physical Therapists *Physician's Assistants *Chiropractors *Sports Trainers *And individuals who want reliable, complete, sensible information on the food they eat, the supplements they take, and the effect these have on their bodies.
From the Back Cover Three million-copy bestseller
Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people.
EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living!
HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: Enhancing health Preventing disease Extending life Boosting immunity Increasing energy Elevating mood Controlling weight Improving digestion Bettering sports performance Relieving symptoms The nutrition information you need!
About the Author Lavon J. Dunne (Santa Fe, NM) was the author of the best-selling third edition of NUTRITION ALMANAC.
Ingredients
Specifications: Paperback: 404 pages ; Dimensions (in inches): 0.85 x 11.00 x 8.52
Publisher: McGraw-Hill Professional; ; 5th edition (July 1, 2001)
ISBN: 0071373381
by Lavon J. Dunne
The best-selling guide to better eating for better health. Over 3 million copies sold!
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